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43 pages 1 hour read

Matt Haig

Reasons to Stay Alive

Nonfiction | Book | Adult | Published in 2015

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Essay Topics

1.

One of the book’s key topics is the widespread misunderstanding and stigma surrounding mental health. What are some popular misconceptions about depression and anxiety? How does the book aim to change these views?

2.

Haig presents several dialogues with his younger self, whom he reassures. How does this impact the book’s tone and work alongside more factual information, such as statistics?

3.

In the memoir, how does time function as both a burden and balm for those who have depression? What does Haig mean by using time as a “weapon?”

4.

How does literature function as a coping mechanism for Haig? What kind of language does Haig use when describing books to illustrate their potency?

5.

What is the relationship between mental illness and creativity, according to Haig? Are there historical examples to support his claim?

6.

Why does Haig argue against the idea that being a celebrity makes one impervious to depression? Can depression arise from success?

7.

What does Haig posit the relationship is between depression and the limitations of language? How would Haig sum up depression in a couple of sentences?

8.

How do societal expectations, such as those inspired by advertising, contribute to depression? How does Haig advise overcoming these?

9.

Why are men, according to Haig, less likely to seek help for depression? Cite examples from the text.

10.

According to the memoir, what is the relationship between the mind and body? How does understanding this relationship contribute to the understanding of depression?

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